{"id":754,"date":"2013-10-30T09:32:58","date_gmt":"2013-10-30T09:32:58","guid":{"rendered":"https:\/\/www.cityseacountry.com\/?p=754"},"modified":"2023-03-28T13:19:14","modified_gmt":"2023-03-28T12:19:14","slug":"avoiding-the-delhi-belly","status":"publish","type":"post","link":"https:\/\/www.cityseacountry.com\/en\/avoiding-the-delhi-belly\/","title":{"rendered":"Traveling to India: How to Stay Healthy and Avoid the Delhi Belly"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a6390f40b146\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a6390f40b146\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cityseacountry.com\/en\/avoiding-the-delhi-belly\/#How_to_Stay_Healthy_in_India_%E2%80%93_Tips_on_How_to_Avoid_the_Delhi_Belly\" >How to Stay Healthy in India &#8211; Tips on How to Avoid the Delhi Belly<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cityseacountry.com\/en\/avoiding-the-delhi-belly\/#Why_is_there_such_a_Big_Focus_on_Staying_Healthy_and_How_To_Do_It\" >Why is there such a Big Focus on Staying\u00a0Healthy and How To Do It<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cityseacountry.com\/en\/avoiding-the-delhi-belly\/#1_Do_not_use_the_water_from_the_tap_while_brushing_your_teeth\" >1. Do not use the water from the tap while brushing your teeth<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cityseacountry.com\/en\/avoiding-the-delhi-belly\/#2_Don%C2%B4t_drink_or_eat_anything_with_ice_cubes_in_it\" >2. Don\u00b4t drink or eat anything with ice cubes in it<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cityseacountry.com\/en\/avoiding-the-delhi-belly\/#3_Don%C2%B4t_eat_salad_or_fruit_without_a_peel\" >3. Don\u00b4t eat salad or fruit without a peel<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cityseacountry.com\/en\/avoiding-the-delhi-belly\/#4_Don%C2%B4t_eat_at_a_market\" >4. Don\u00b4t eat at a market<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cityseacountry.com\/en\/avoiding-the-delhi-belly\/#5_Take_anti-bacterial_hand_wipes_andor_a_spray_with_you\" >5. Take anti-bacterial hand wipes and\/or a spray with you<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cityseacountry.com\/en\/avoiding-the-delhi-belly\/#6_Drink_Alcohol_in_the_Morning\" >6. Drink Alcohol in the Morning<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cityseacountry.com\/en\/avoiding-the-delhi-belly\/#Delhi_Belly_%E2%80%93_What_to_do\" >Delhi Belly &#8211; What to do?<\/a><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"How_to_Stay_Healthy_in_India_%E2%80%93_Tips_on_How_to_Avoid_the_Delhi_Belly\"><\/span>How to Stay Healthy in India &#8211; Tips on How to Avoid the Delhi Belly<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>When traveling to India you should seriously think about:<\/p>\n<ul>\n<li>your <a href=\"https:\/\/www.cityseacountry.com\/en\/packing-list-for-india\/\" target=\"_blank\" rel=\"noopener\"><strong>packing list for India<\/strong><\/a> (especially for women) &#8212; I don\u00b4t want <em>you<\/em> to learn it the hard way!<\/li>\n<li>how to <strong>stay healthy\u00a0<\/strong><\/li>\n<li>how to <strong>be safe<\/strong><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_there_such_a_Big_Focus_on_Staying_Healthy_and_How_To_Do_It\"><\/span>Why is there such a Big Focus on S<em>taying<\/em>\u00a0Healthy and How To Do It<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>First of all. India is beautiful and colorful, but dirty too. Even people from India struggle with their health.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9072 aligncenter\" src=\"https:\/\/www.cityseacountry.com\/wp-content\/uploads\/2013\/12\/Avoiding-Delhi-Belly-How-to-Stay-Healthy-in-India.jpg\" alt=\"Avoiding Delhi Belly - How to Stay Healthy in India\" width=\"560\" height=\"397\" srcset=\"https:\/\/www.cityseacountry.com\/wp-content\/uploads\/2013\/12\/Avoiding-Delhi-Belly-How-to-Stay-Healthy-in-India.jpg 560w, https:\/\/www.cityseacountry.com\/wp-content\/uploads\/2013\/12\/Avoiding-Delhi-Belly-How-to-Stay-Healthy-in-India-150x106.jpg 150w, https:\/\/www.cityseacountry.com\/wp-content\/uploads\/2013\/12\/Avoiding-Delhi-Belly-How-to-Stay-Healthy-in-India-300x213.jpg 300w, https:\/\/www.cityseacountry.com\/wp-content\/uploads\/2013\/12\/Avoiding-Delhi-Belly-How-to-Stay-Healthy-in-India-100x71.jpg 100w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Do_not_use_the_water_from_the_tap_while_brushing_your_teeth\"><\/span>1. Do not use the water from the tap while brushing your teeth<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Use it for taking a shower, washing your face and your hair but do not brush or clean your toothbrush with the water. Use always filtered and <strong>bottled water<\/strong> or purify it. When you buy it be sure it is <strong>closed well<\/strong> and the best thing is if there is plastic around the top.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Don%C2%B4t_drink_or_eat_anything_with_ice_cubes_in_it\"><\/span>2. Don\u00b4t drink or eat anything with ice cubes in it<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>My friend Heike and I were really careful while traveling around India to avoid ice cubes and all the other things you should avoid. But then, one evening we were at a fancy hotel. After having our dinner we went to the bar and ordered a <strong>cocktail<\/strong>. The whole effort on staying healthy was gone (&#8230;it went literally down the toilet&#8230;).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Don%C2%B4t_eat_salad_or_fruit_without_a_peel\"><\/span>3. Don\u00b4t eat salad or fruit without a peel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You might think it\u00b4s healthy to eat salad and fruit and yes, it is. But not in India. They wash it with the water from the tap and our stomach is just not used to this water.<\/p>\n<p>If you want to eat fruit stay with fruit that has a <strong>pee<\/strong>l like bananas, oranges, or watermelons,&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Don%C2%B4t_eat_at_a_market\"><\/span>4. Don\u00b4t eat at a market<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Stay and eat where other Western travelers eat. If you really want to try anything else be sure the food is cooked very well.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Take_anti-bacterial_hand_wipes_andor_a_spray_with_you\"><\/span>5. Take anti-bacterial hand wipes and\/or a spray with you<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Clean your hands after going to a bathroom, before eating and drinking and anytime you feel uncomfortable. I don\u00b4t use those hand wipes at home but in India, it was definitely a great idea to bring them with me.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Drink_Alcohol_in_the_Morning\"><\/span>6. Drink Alcohol in the Morning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I am not sure about this suggestion or if it really works. We drank every morning a rum-coke (how gross!) to kill the bacteria. It helped but after having a cocktail I could drink as much rum-coke as I wanted. It was too late&#8230;<\/p>\n<p>During my second visit to India, I didn&#8217;t drink rum-coke or any alcohol in the morning anymore. I stayed great hotels and the food was amazing. So no need to drink alcohol in the morning.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Delhi_Belly_%E2%80%93_What_to_do\"><\/span>Delhi Belly &#8211; What to do?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are traveling and can\u00b4t stay in bed take lots of<strong> toilet paper<\/strong> with you. Being at the Taj Mahal and <strong>pleading<\/strong> for more toilet paper is <strong>not fun<\/strong> &#8211; it\u00b4s horrible.<\/p>\n<p>It\u00b4s great to have medicine from home with you but I can tell you it won\u00b4t help you. You need to get <strong>medicine from India<\/strong>. It is a lot stronger than our medicine. If you buy it don\u00b4t forget to buy <strong>hydralytes<\/strong>.<\/p>\n<p>When you\u00b4re at <strong>home<\/strong> again help your immune system by for example eating yogurt. The best thing to do is see your <strong>doctor<\/strong> and ask for advice. Your body will thank you.<\/p>\n<p>You might also like:<\/p>\n<p style=\"text-align: left;\"><strong><a href=\"https:\/\/www.cityseacountry.com\/en\/packing-list-for-india\/\" target=\"_blank\" rel=\"noopener noreferrer\">PACKING LIST FOR INDIA\u00a0<\/a>\u00a0 \u00a0 \u00a0<\/strong><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.cityseacountry.com\/en\/golden-triangle-itinerary\/\" target=\"_blank\" rel=\"noopener\">GOLDEN TRIANGLE ITINERARY: VISITING DELHI, JAIPUR, AGRA + SOME HIDDEN GEMS<\/a><\/p>\n<p><em>Disclosure: Please note that some of the links are affiliate links. I receive a small commission when you book via a link but you don\u2019t have to pay more for it.<\/em><\/p>\n<p style=\"text-align: left;\">Pin and save it on Pinterest for your next vacation in India\u00a0\u2193<\/p>\n<p style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8584 size-full\" src=\"https:\/\/www.cityseacountry.com\/wp-content\/uploads\/2013\/10\/stay-healthy-in-india-how-to-avoid-delhi-belly.jpg\" alt=\"How to Avoid the Delhi Belly while traveling in India (tips to stay healthy)\" width=\"735\" height=\"1102\" srcset=\"https:\/\/www.cityseacountry.com\/wp-content\/uploads\/2013\/10\/stay-healthy-in-india-how-to-avoid-delhi-belly.jpg 735w, https:\/\/www.cityseacountry.com\/wp-content\/uploads\/2013\/10\/stay-healthy-in-india-how-to-avoid-delhi-belly-100x150.jpg 100w, https:\/\/www.cityseacountry.com\/wp-content\/uploads\/2013\/10\/stay-healthy-in-india-how-to-avoid-delhi-belly-200x300.jpg 200w, https:\/\/www.cityseacountry.com\/wp-content\/uploads\/2013\/10\/stay-healthy-in-india-how-to-avoid-delhi-belly-683x1024.jpg 683w, https:\/\/www.cityseacountry.com\/wp-content\/uploads\/2013\/10\/stay-healthy-in-india-how-to-avoid-delhi-belly-300x450.jpg 300w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/> \u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>How to Stay Healthy in India &#8211; Tips on How to Avoid the Delhi Belly When traveling to India you should seriously think about: your packing list for India (especially for women) &#8212; I don\u00b4t want you to learn it the hard way! how to stay healthy\u00a0 how to be safe Why is there such &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Traveling to India: How to Stay Healthy and Avoid the Delhi Belly\" class=\"read-more button\" href=\"https:\/\/www.cityseacountry.com\/en\/avoiding-the-delhi-belly\/#more-754\" aria-label=\"Read more about Traveling to India: How to Stay Healthy and Avoid the Delhi Belly\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":"","_links_to":"","_links_to_target":""},"categories":[74,151,889],"tags":[],"class_list":["post-754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asia-2","category-india-2","category-reiseplanung-reise-tipps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Traveling to India? 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Damit dir der Delhi Belly erspart bleibt, findest du hier Tipps{:en}Tips on How to Stay Healthy during a visit in India. 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